Return to yourself
1:1 Somatic Coaching
If you feel stuck in your head, disconnected from your body, or repeating patterns you don’t fully understand
This is a body-led space to reconnect with yourself, and what is true for you
or keep reading to see if it is for you
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What if the answers you seek are already within you?
I believe that every human being already carries the wisdom they seek within themselves.
I believe you don’t need to become someone new.
But return to what is already true within you.
Beneath the conditioning, the coping, the patterns you’ve learned to survive, there is clarity.
This work is about slowing down enough to hear it.
Not through force or fixing, but through listening to your body, your emotions, and the deeper intelligence within you.
Together, we gently uncover what is not yours to carry, so you can meet yourself with greater honesty, reconnect with a more whole sense of Self, and live with more ease, clarity, and self-trust.
I believe that every human being already carries the wisdom they seek within themselves.
That you don’t need to become someone new.
But return to what is already true within you.
Beneath the conditioning, the coping, the patterns you’ve learned to survive, there is clarity.
This work is about slowing down enough to hear it.
Not through force or fixing, but through listening to your body, your emotions, and the deeper intelligence within you.
To heal it, you need to feel it
To heal it, you need to feel it
My approach & How I Work
I don’t see life as something that happens to us,
but something we are in relationship with.
In my work, nothing in you is rejected. Joy, resistance, confusion, tenderness — all of it belongs and is worthy of compassion.
With this work we don’t aim to stay positive or transcend the human experience.
But learn to become more present with whatever is,
so you can respond, rather than react.
Over time, with practice and integration (and patience), this creates a sense of wholeness, groundedness, and deeper aliveness in your being.
This work is experiential.
Meaning that you won’t just talk about your patterns. You’ll learn to feel, understand, and shift them from within.
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I don’t see life as something that happens to us,
but something we are in relationship with.
In my work, nothing in you is rejected. Joy, resistance, confusion, tenderness — all of it belongs.
With this work we don’t aim to stay positive or transcend the human experience.
But learn to become more present with whatever is,
so you can respond, rather than react.
Over time, with practice and integration, this creates a sense of wholeness, groundedness, and deeper aliveness in your being.
You won’t just talk about your patterns. You’ll learn to feel, understand, and shift them from within.
↓
My work is integrative and intuitive, drawing from:
Somatic work (working with the body and nervous system)
Coaching
Polyvagal theory
Mindfulness & meditation
Parts work
Elements of CBT
Non-dual tantra
Each session meets you where you are, and responds to what is present and most supportive for you.
This work is not solution focused quick fixing or being told what to do.
It’s a process that requires your full presence, honesty, and willingness to engage.
It’s also not therapy or a replacement for medical or psychological support.
My work is integrative and intuitive, drawing from:
Somatic work (body & nervous system focused)
Coaching
Polyvagal theory
Mindfulness & meditation
Parts work
Elements of CBT
Non-dual tantra
Each session meets you where you are, responding to what is present and supportive for you.
This work is not quick fixing or being told what to do.
It’s a process that requires your presence, honesty, and willingness to engage.
It’s not therapy or a replacement for medical or psychological support.
“Some of the exercises were truly life-changing, helping me reconnect with parts of myself I had overlooked”.
— Annemie
what 1-1 coaching includes
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tailored to your nervous system, your pace, and what is present and relevant for you (the number of sessions depends on the package)
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Personalised practices during the sessions, as well as part of your homework to support integration between sessions
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used in the sessions and for you to use independently
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Compassion-focused, trauma-informed, body-led guidance throughout our work together
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A consistent, attuned, honest and relational space where you are met without judgement
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as part of your homework to help you stay connected to the work in everyday life
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via WhatsApp for gentle check-ins or clarification between sessions
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Clear steps to integrate the shifts into your day-to-day life, to help you continue this journey on your own
How lasting change happens
We do not force change or seek insane transformation.
We create the conditions for change to emerge naturally, through awareness, curiosity, and relationship.
So that what shifts is not temporary,
but deeply integrated into how you live.
not sure if this work is for you?
keep reading to decide for yourself
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“The activity of the world is our spiritual practice.”
This Work May Be for You if…
getting triggered, overthinking, shutting down, or saying yes when you mean no
✓ You notice yourself reacting in ways you don’t fully understand
and need space to slow down and hear your own inner guidance
✓ You feel stuck / unclear about your direction
✓ You notice patterns like people-pleasing, overthinking, or self-doubt
and want to understand what’s underneath
your nervous system, your lived experience
✓ You want inner work that includes your body
often in your head, unsure what you feel or need
✓You feel disconnected from yourself
and feel unsettled, sensitive, or out of sync
✓ You’re going through change
being the strong one, and rarely having space to simply be
✓ You’re used to holding a lot
✓ You’re looking for a space that feels honest, supportive, and non-judgmental
where nothing in your experience needs to be hidden, rushed, or fixed
Coaching packages
Not sure which package is right for you? I got you
If you’re curious about this work, begin with my somatic practice designed to help you reconnect with your body, ground, and support your nervous system.
Sign up to receive access to the practice, along with occasional reflections, new meditations & practices, blogposts and letters from my heart to yours.
Get my free 8-minute grounding practice
If you’re curious about this work, begin with my somatic practice designed to help you reconnect with your body, ground, and support your nervous system.
If this feels like something you wish to explore…
If something in you feels drawn to this work, you’re welcome to begin with a free clarity call.
This is a space to explore what’s going on for you, ask questions, and feel whether this is the right support.
No pressure. Just a conversation.
“It is not your emotions or thoughts that are the problem, but the way they are understood. The goal is not to transcend the human experience, but to relate to it with clarity and care.”