ground & create inner space
meditation
A guided meditation for moments of overwhelm, anxiety and disconnection
This practice invites you to slow down, reconnect with your body, and create space within yourself.
After the meditation, you will feel more grounded, body-aware, and connected to yourself, creating more softness and trust for whatever you are moving through.
Duration: 19 minutes
9€
Listen to a short excerpt to feel into the practice:
Instant access + downloadable audio to return to anytime
I created this practice from my own need to find grounding during moments of chaos, overwhelm and uncertainty.
It became a space I could return to when I needed softness, steadiness, and reconnection with myself.
You too can return to this meditation whenever you need support.
Your calm, clean, and deeply grounding energy created such a safe and open space. Your presence feels so pure, and it’s clear that your intentions come straight from the heart.
— Shmuly
If you’re curious about this work, begin with my somatic practice designed to help you reconnect with your body, ground, and support your nervous system.
Sign up to receive access to the practice, along with occasional reflections, new meditations & practices, blogposts and letters from my heart to yours.
my free 8-minute grounding practice
or you may start with