Frequently Asked Questions

To make this clear, somatic coaching is not a therapy, but it incorporates a therapeutic approach.

Therapy often focuses on diagnosis, healing specific conditions, and working through past experiences. It can be essential for processing trauma, navigating mental health challenges, and receiving clinical care.

My work is not therapy. It is a form of trauma-informed somatic coaching and meditation guidance that focuses on your present-moment experience (because trauma is not just a memory of a past event, but your experience of it in the present), your relationship with yourself, and how patterns show up in your body, mind, and daily life.

Rather than analysing or treating, we work through awareness, presence, and embodied experience. The intention is not to fix or diagnose, but to support you in relating to yourself more honestly and building the capacity to stay with what is true for you.

Traditional life coaching often focuses on goals, mindset shifts, and taking action.

My work is less about pushing change, and more about understanding what is driving your patterns in the first place and creating the conditions for the desired change to emerge naturally.

We work through the body and nervous system, not just the mind, exploring your reactions, emotions, beliefs and internal responses as they happen. This allows for a deeper level of awareness and integration, rather than surface-level change.

This approach brings together body, mind, and heart, and focuses on building your capacity to stay present with your experience.

There is also an emphasis on support between sessions and integration of the experience into day-to-day life.

Each session is tailored to your intention, your nervous system, the depth you feel available for, and your desired outcome. Every session is different. Sometimes you may feel ready to go deep; other times, even 60 minutes can feel like a lot. This is deep inner work, and it can require a significant amount of energy.

This is completely alright. You can book a free discovery call to get clarity and ask any questions you might have :)

I offer 3 main packages, described in detail under ‘Packages’.